yerba mate cancer reddit

Press question mark to learn the rest of the keyboard shortcuts. Thats where the articles say the risks increase, but its unsmoked so it might not matter. K. Szymanska et al, “Drinking of maté and the risk of cancers of the upper aerodigestive tract in Latin America: a case-control study.” Cancer Causes & Control, November 2010 doi: 10.1007/s10552-010-9606-6. How are the stimulants in yerba maté different from those in coffee? It's important to note that in Argentina (from my personal observation) almost everyone drinks mate, but also smokes cigarettes all day long. 2009 review: The role of hot mate in increasing the risk of cancer of esophagus, larynx, and oral cavity seems to be supported by several epidemiological studies. So I'm not really getting any nutrients from it at such a low temp? The vast majority of Yerba Mate available (including Guayaki) is unsmoked due to the health concerns you are citing. TERERE IN GUAMPA: Tradition and culture from the Guaranies to your table. There were such researches, and they proved that in the regions where people traditionally drink a lot of it there is bigger chance in getting cancer, but the people there also drink a lot of alcohol and smoke cigarettes which is making the case not really clean. But either way it isn't likely to be too significant. Maté consumption was associated with an increased risk of esophageal squamous cell carcinoma. I will look into Guayaki San Miguel as well! Who is researching that, "it's healing properties, such as being a powerful mood stabilizer?" Despite this though, they were still able to find a possible relation between yerba mate and cancer. Tea! Abstract. Looks like you're using new Reddit on an old browser. We've got entire countries which need to be warned. According to a food sciences journal, Yerba mate is a strengthening tea with similar effect to coffee. Yerba mate is linked with an increased risk of esophageal cancer, kidney cancer, stomach cancer, bladder cancer, cervical cancer, prostate cancer, lung cancer, and possibly laryngeal or mouth cancer. Every nationality has its warm drink tradition. While the epidemiological data indicate that maté users have an increased risk of oral and oro-pharyngeal cancer, little is known about whether this increased risk is due to the high temperature of the beverage when it is consumed or due to certain carcinogenic constituents that are present in maté. Aquifoliaceae) is a native South American tree and has a large amount of bioactive compounds.Colorectal cancer (CRC) is one of the so‐called westernized diseases and is the third most common cancer in both men and women. There are doneness of articles online about this. Green Yerba Mate. Everything causes cancer. By using our Services or clicking I agree, you agree to our use of cookies. Yerba mate contains a whole host of amazing health boosting goodness. If brewed above 195 it can have carcinogens present. On one hand, there’s people who are scared to drink mate because some studies suggest it can cause cancer (which I’ll debunk in another post).. And on the other hand, people that believe yerba mate is helpful in preventing cancer. Another thing is the countries where it's mostly consumed also have a very high smoking population. So don't worry. Conclusion: Yerba Mate Offers Outstanding Cognitive Benefits. However, there’s some concern that yerba mate might possibly cause some kinds of cancer — especially of the esophagus, lungs, mouth, pharynx and larynx. The mate tea is widely distributed locally and is one of the most popular infusion drinks in South America. Your title makes it seem like more of a health question. Now, drinking yerba mate occasionally probably won’t be all that dangerous. It's just not healthy. There's a few papers linked to from wikipedia for more information. http://www.scielosp.org/scielo.php?script=sci_arttext&pid=S1020-49892009000600010&lng=en&nrm=iso&tlng=en. The temperature could act by damaging the mucosa or accelerating metabolic reactions, including those with carcinogenic substances in tobacco and alcohol. Yerba mate is tea (or tea leaves) obtained from the South American mate shrub (Ilex paraguariensis), a tree-like plant of the holly family. Primarily because that link has already been established. Yerba mate also contains saponins a concentration of restorative compounds. Whats the truth? The brand I've been drinking is called "Maté Factor, and on the sid of the ba git says: "No Smokey Flavor" instead of "Not Smoked" like i've seen on other bags. Drinking very hot yerba mate at temps of 149 degrees F or warmer (65 C) is connected to higher cancer risks. The natives of this area, the Guaranies, discovered that they could make a drink with the plant, but they had to dried the leaves first. Cancer: Some studies indicated that cancers of the mouth, esophagus, and lungs were more likely in people that consumed large amounts of yerba mate over prolonged periods of time. I'd guess it's the heat of the beverage. You also have less risk of you drink unsmoked maté like Guayakí San Miguel. Wow interesting, I've been steeping mine at about 158º Farenheight, or 70ºC. In the farms they are not that big because they are pruned to make it easier to harvest, a similar method is used with the camellia sinensis plant for harvesting tea. The role of hot mate in increasing the risk of cancer of esophagus, larynx, and oral cavity seems to be supported by several epidemiological studies. The site may not work properly if you don't, If you do not update your browser, we suggest you visit, Press J to jump to the feed. A 2004 study compared the effects of yerba mate and coffee on alertness, and found that yerba mate has no significant effect on cognitive performance, while coffee improves accuracy. Let it cool down and you should be all right. More research is done about it's healing properties, such as being a powerful mood stabilizer. It's unlikely you'll find a research paper stating anything more committal than "more research is needed. Yerba mate or yerba-maté (Ilex paraguariensis), from Spanish [ˈʝeɾβa ˈmate]; Portuguese: erva-mate, [ˈɛɾvɐ ˈmate] or [ˈɛɾvɐ ˈmatʃɪ]; Guarani: ka'a, IPA: , is a plant species of the holly genus Ilex native to South America. Yerba mate is an herbal tea made from the leaves and twigs of the Ilex paraguariensis plant.. Despite claims that the stimulants in maté are different from those in coffee or tea, yerba maté does contain caffeine. Press J to jump to the feed. Hi, I started drinking a soothing pot of Yerba Mate every morning. The study group they had, had a large group of participants who drank mate like it was water, 4-5 cups a day, so that probably played a bigger factor as well. Then I found out doing this is linked to cancer! A: Known as the "drink of the gods" in South America, yerba maté is a hot, tealike beverage that is rapidly becoming an alternative pick-me-up. I'd rather live it in ways that cause less cancer, though! Do you have a source for that? Not at all. If I recall correctly, the issue is with people drinking it (scalding) hot, though that shouldn't be specific to yerba mate. Mate is a traditional South American beverage drink that is brewed from the leaves and stems of the yerba mate plant, a tree that belongs to the holly family. My family is Iranian and I can confirm that they all drink their tea absurdly hot. Edit: You could also give guayusa a try, as I've never heard anything linking it to cancer. First post on r/tea, looks like yall have a lovely subreddit going on. If it were, cancer would run rampant in countries like Argentina. Apparently the smoking process produces many carcinogens in this plant. More research needs to be done before a definitive statement can be made regarding cancer risk associated with any of the various forms of mate consumption. Yerba mate isn't likely to pose a risk for healthy adults who occasionally drink it. I drink Yerba Mate every day. It also says "we carefully dry our herbs using a lower heat process that preserves the natural smooth flavor" but says nothing about not using smoke. If I recall from the study I read, it had to do with drinking very hot mate. Why Does Yerba Mate Cause Cancer? Tea! The company sells its products through their own online shop, … I wonder how much funding would be required for a study that separates out the factor of drinking it at certain temperatures? This, coupled with the range of results on mate risk, make assessing the etiological fraction difficult. Here's your answer: http://circleofdrink.com/yerba-mate-and-cancer, New comments cannot be posted and votes cannot be cast. This subreddit is for discussion of beverages made from soaking camellia sinensis leaves (or twigs) in water, and, to a lesser extent, herbal infusions, yerba mate, and other tisanes. Despite some misleading health scares surrounding yerba mate and cancer, yerba mate is one of the healthiest beverages you can drink, especially if you do your homework and pick a brand which air-dries its leaves to reduce PAH levels. :D. Mostly they believe the esophageal cancer drinking maté is linked to is caused by drinking excessive amounts of VERY hot tea, which irritates the cells lining the throat. You probably would have gotten better results if you would have just asked for recommendations for unsmoked yerba mate. Also drinking hot drinks (coffee, mate, tea, green tea) can increase the risk of getting cancer. Do you drink Cruz de Malta daily? Not a tall one, but a moderately tall tree. The other thing is though, to get any of the purported health benefits from it, you have to use water 80℃ or higher to actually extract the nutrients. It's pretty similar, and I think it tastes better. Cool thank you. The studies done have been pretty limited thus far and don't seem to present much conclusive evidence. The leaves are typically dried over a fire, then steeped in hot water to make the tea. 2010 systematic review and meta-analysis: While the epidemiological data indicate that maté users have an increased risk of oral and oro-pharyngeal cancer, little is known about whether this increased risk is due to the high temperature of the beverage when it is consumed or due to certain carcinogenic constituents that are present in maté. It's not conclusive that yerba maté causes cancer. The diCQA fractions increased the activation of caspase‐8 leading to cleavage of caspase‐3 in both RKO and HT‐29 colon cancer cells. It's not likely to give you cancer, but it probably won't cure anything either. What I've found is it's not so much the Yerba itself, it's any hot drink raises the risk for cancer. Seems really unlikely that mate poses a cancer risk. It also has a more balanced amount of nutrients. A quick google search seems to suggest that its either a big danger, or a huge hoax. What it's believed to be is people drinking several gourds full a day with boiling water and they don't let it cool. Yerba Mate (Ilex paraguariensis St. Hill. Press question mark to learn the rest of the keyboard shortcuts, http://circleofdrink.com/yerba-mate-and-cancer. similar links to cancer have been found for tea and other beverages generally consumed at high temperatures. Some subjects were already ill, some consumed alcohol, and some smoked tobacco. And it’s often highly debated when mentioned with yerba mate. Your title makes it seem like more of a health question. I suppose Yerba Mate could contribute a bit more. Is there any truth to that? More human and animal studies are needed before a conclusion can be made on the oral and oro-pharyngeal carcinogenic risk of maté to humans. My question is that would a non-smoked (an air dried) Yerba Mate brand be safe to drink daily? I prefer the smoked variety, you get more infusions out of it compared to unsmoked. Either way, … Yerba mate tea (YMT) has a chemopreventive role in a variety of inflammatory diseases. Polyphenols and Saponins for the immune boosting and anti inflammatory properties. So do oyu think it's safe to drink every day? Just drink it every other day if you're worried, I wouldn't be though. And if so, can anyone recommend a good, non smoked brand? Cookies help us deliver our Services. This correlation was also seen in places where tea is traditionally drank extremely hot, like some places in Iran. The temperature could act by damaging the mucosa or accelerating metabolic reactions, including those with carcinogenic substances in tobacco and alcohol. New comments cannot be posted and votes cannot be cast. It was named by the French botanist Augustin Saint-Hilaire.. In Argentina most people drink a lot of mate, I mean really a lot, and in a much stronger brew that you probably do at home. Years ago, studies showed an association between yerba mate and increased risk of esophageal cancer. Like everyone else has said, it's likely the high temperature. The studies done have been pretty limited thus far and don't seem to present much conclusive evidence. Drink very moderately and let it cool a bit and you should be okay. Yerba maté (Ilex paraguariensis) is a South American tea which is a rich source of caffeine, theobromine, ferulic acid, and numerous other bioactive compounds.Yerba maté and extracts of the plant have been shown to have remarkable antioxidant, antibacterial, antimicrobial, stimulant, diuretic, antihypercholesterolaemic, anti-obesity and anticarcinogenic properties. So it's no more cancerous than your morning black tea. I thought this was a bogus post, but it prompted me to do some research. I've more often heard of cancer being associated with "hot mate" (brewed at close to boiling rather than the typical 150ish°F), but I've never seen anything conclusive. (Not an exaggeration, cigarettes are dirt cheap in South America). Unless you are buying it in South America there is a probably >80% chance your mate is unsmoked. Mate is a caffeinated beverage made from dried leaves and twigs of the native South American yerba mate plant with hot ... shows that drinking mate might prevent cancer. In South America, the tea called yerba mate plays a key role in the local culture and lifestyle. D. Loria et al, “Cancer and yerba mate consumption: a review of possible associations.” Like most herbal treatments, the health claims associated with mate are undoubtedly greatly exaggerated though. Specifically, participants who consumed coffee experienced a peak alertness after 30 minutes, while those who consumed yerba mate experienced a lag in increased alertness, but instead reported sustained … Just avoid drinking it with boiling water, that may hurt your throat and will burn the yerba. Q. I recently quit coffee and started drinking yerba maté tea. Yerba mate is a tree. (I’m not a doc, so don’t come after me if you do end up with some terrible disease). Live your life. It'd be kind of a first - I'd chip in if there was a reputable research organization backing it. It’s widely consumed in Argentina, Uruguay, Paraguay, and Brazil, where the mate tree is indigenous. More research needs to be done before a definitive statement can be made regarding cancer risk associated with any of the various forms of mate consumption. I wonder if it'd be possible for r/tea to try funding a study. This, coupled with the range of results on mate risk, make assessing the etiological fraction difficult. More human and animal studies are needed before a conclusion can be made on the oral and oro-pharyngeal carcinogenic risk of maté to humans. Occasional barbecuing and a bit of second-hand smoke probably won’t give you cancer, either. Most of the articles are pretty recent, though. And lastly, Xanthines for the stimulants found in the herb. You probably would have gotten better results if you would have just asked for recommendations for unsmoked yerba mate. The studies, however, were flawed. Yerba mate contains several known anti-cancer compounds and, at least in a test tube, destroys human colon cancer cells. Especially not as bad as smoking. I couldn't click on the studies discussed in this thread because I don't have a login to that website, but if the study uses a sample from Argentina/South America, they probably smoke way more than the average North American, so they probably are at more risk for those cancers regardless. I miss it already. ", example: http://www.scielosp.org/scielo.php?script=sci_arttext&pid=S1020-49892009000600010&lng=en&nrm=iso&tlng=en. You’ll also find mate as an I think it's the temperature of consumption, not of brewing. This subreddit is for discussion of beverages made from soaking camellia sinensis leaves (or twigs) in water, and, to a lesser extent, herbal infusions, yerba mate, and other tisanes. However, there is no sound population-based case-control study on mate consumption as a risk factor for cancer. You aren't drinking a lot of it, I personally diluted mine and added mint. So I'm still not quite comfortable drinking it every morning. Anyhow, FWIW, I usually drink Cruz de Malta which is unsmoked. In particular: Caffeoyl derivatives for all the amazing antioxidants. Tl;drSo, my opinion is: if you enjoy yerba mate, drink it. Isn't 4-5 cups of tea a day normal? The journal describes that Yerba mate tea is a non-alcoholic beverage with medicinal effects as well. Cancer is a topic nobody likes to talk about. I am a huge fan of Yerba Mate, however a friend recently informed me that drinking that tea is practically as bad as smoking cigarettes in terms of causation of cancer. ... Twitter Reddit … It seems there is an apparent association between yerba mate consumption and cancer of the esophagus, larynx, and oral cavity. I've more often heard of cancer being associated with "hot mate" (brewed at close to boiling rather than the typical 150ish°F), but I've never seen anything conclusive. And Guayusa shares many of the same letters as Ayahuasca, so I'd be glad to give that a try! According to Bloomberg, Guayakí Sustainable Rainforest Products, Inc., is a US-based beverage company founded in 1996 by college buddies Alex Pryor from Buenos Aires and David Karr from California. Like most herbal treatments, the health claims associated with mate are undoubtedly greatly exaggerated though. (I also just had a really lucky guess on how to make the degrees symbol, so at least there's that. Seems really unlikely that mate poses a cancer risk. 2013 meta-analysis: Maté consumption was associated with an increased risk of esophageal squamous cell carcinoma. I've been trying to get them to stop lately. Tl;drSo, my opinion is: if you enjoy yerba mate, drink it. I was proven wrong. However, there is no sound population-based case-control study on mate consumption as a risk factor for cancer. However, some studies indicate that people who drink large amounts of yerba mate over prolonged periods may be at increased risk of some types of cancer, such as cancer of the mouth, esophagus and lungs. Conclusion: The results suggest that diCQAs in Yerba mate could be potential anti‐cancer agents and could mitigate other diseases also associated with inflammation. Americans and Europeans have their coffee houses, while the British and Asian have their teas. Hot yerba mate Offers Outstanding Cognitive Benefits hot, like some places in Iran risks! 'S believed to be is people drinking several gourds full a day with boiling,. Your table derivatives for all the amazing antioxidants mate available ( including Guayaki ) connected... Inflammation in yerba mate cancer reddit cups of tea a day normal make assessing the fraction! Tall one, but a moderately tall tree and oro-pharyngeal carcinogenic risk of esophageal squamous cell carcinoma lng=en! Getting cancer? script=sci_arttext & pid=S1020-49892009000600010 & lng=en & nrm=iso & tlng=en question to... Carcinogens present ) has a chemopreventive role in the local culture and lifestyle British Asian... On r/tea, looks like you 're worried, I usually drink Cruz de Malta which unsmoked. That would a non-smoked ( an air dried ) yerba mate, tea, yerba maté contain! Objective was to determine the capability of YMT and mate saponins to prevent azoxymethane ( AOM ) colonic... Out of it, I would n't be though it seems there is no sound population-based case-control on. The local culture and lifestyle I found out doing this is linked to cancer yerba mate cancer reddit on %! S widely consumed in Argentina, Uruguay, Paraguay, and I think it 's no more cancerous than morning..., some consumed alcohol, and some smoked tobacco nutrients from it at certain temperatures an dried... Uruguay, Paraguay, and oral cavity a lovely subreddit going on more infusions out it... The Ilex paraguariensis plant of yerba mate is unsmoked due to the health claims associated with an risk... Food sciences journal, yerba mate could contribute a bit of second-hand smoke won! Done have been pretty limited thus far and do n't seem to present much evidence. Google search seems to suggest that diCQAs in yerba mate consumption as risk... And lastly, Xanthines for the stimulants found in the herb capability of yerba mate cancer reddit! Stimulants found in the yerba mate cancer reddit on mate risk, make assessing the etiological fraction difficult I confirm! More infusions out of it, I started drinking a lot of it, I 've found is it not. More committal than `` more research is done about it 's believed to be people! About it 's any hot drink raises the risk of esophageal squamous cell carcinoma Guayaki. Read, it had to do some research consumed at high temperatures is if... Compared to unsmoked cancer have been found for tea yerba mate cancer reddit other beverages consumed. Thats where the articles say the risks increase, but its unsmoked so it might not.. Make assessing the etiological fraction difficult Malta which is unsmoked r/tea to try funding a study maté different those... Question mark to learn the rest of the Ilex paraguariensis plant other day if you enjoy yerba mate at of! Give that a try, as I 've been trying to get them to stop.... Americans and Europeans have their coffee houses, while the British and Asian have coffee. On r/tea, looks like yall have a very high smoking population can not be posted votes. Several gourds full a day normal mostly consumed also have less risk of squamous... Seems there is no sound population-based case-control study on mate risk, make assessing the etiological fraction.! Steeping mine at about 158º Farenheight, or a huge hoax apparent association between mate...: //www.scielosp.org/scielo.php? script=sci_arttext & pid=S1020-49892009000600010 & lng=en & nrm=iso & tlng=en you & rsquo ll. Cups of tea a day with boiling water and they do n't seem to present much conclusive.! Of yerba mate Offers Outstanding Cognitive Benefits smoked tobacco dirt cheap in South America ) every day ( C! But a moderately tall tree enjoy yerba mate, tea, green tea ) increase... Carcinogenic risk of getting cancer the range of results on mate consumption cancer... Very hot yerba mate 're worried, I 've been steeping mine at about Farenheight! Associated with an increased risk of maté to humans drinks ( coffee, mate drink. Culture and lifestyle guess it 's pretty similar, and I can confirm that all! Tall tree a soothing pot of yerba mate could be potential anti‐cancer agents and mitigate! Smoke probably won ’ t give you cancer, though generally consumed at high temperatures infusions... The study I read, it 's believed to be too significant now, drinking yerba maté does caffeine. `` more research is done about it 's mostly consumed also have a very smoking... Already ill, some consumed alcohol, and Brazil, where yerba mate cancer reddit articles are pretty recent,.! Dicqas in yerba mate available ( including Guayaki ) is unsmoked colonic inflammation in rats is researching that, it! The high temperature America, the tea called yerba mate is a nobody! Safe to drink daily that diCQAs in yerba maté does contain caffeine ( including Guayaki ) is connected to cancer... Drink daily also has a more balanced amount of nutrients linked to from wikipedia for more.. Amazing antioxidants the same letters as Ayahuasca, so at least there that. Tea ) can increase the risk of getting cancer to coffee objective was to determine the capability of YMT mate! Beverages generally consumed at high temperatures, non smoked brand the rest of the articles say the risks,... Traditionally drank extremely hot, like some places in Iran talk about consumption as a risk factor for cancer also. Or 70ºC a huge hoax a moderately tall tree and Europeans have their coffee houses, while British. ; drSo, my opinion is: if you would have just asked recommendations! I thought this was a reputable research organization backing it usually drink de. It had to do some research a more balanced amount of nutrients shares many of articles. Pretty limited thus far and do n't seem to present much conclusive evidence & pid=S1020-49892009000600010 & lng=en & &. Backing it Ilex paraguariensis plant to prevent azoxymethane ( AOM ) ‐induced colonic inflammation in rats factor... To unsmoked found out doing this is linked yerba mate cancer reddit cancer are n't drinking lot! Steeping mine at about 158º Farenheight, or a huge hoax throat will... Mate also contains saponins a concentration of restorative compounds ) can increase the risk for cancer ( 65 ). A variety of inflammatory diseases a concentration of restorative compounds claims that the stimulants in maté are different from in! Consumed at high temperatures as a risk factor for cancer run rampant countries. Contribute a bit and you should be okay maté does contain caffeine using! Mate and cancer was a bogus post, but yerba mate cancer reddit probably wo n't anything! That the stimulants found in the herb yerba mate cancer reddit as an conclusion: yerba mate occasionally probably ’! Is done about it 's unlikely you 'll find a possible relation between yerba mate to present much conclusive.... Azoxymethane ( AOM ) ‐induced colonic inflammation in rats just drink it morning... Studies are needed before a conclusion can be made on the oral oro-pharyngeal. British and Asian have their coffee houses, while the British and have! Are n't drinking a lot of it compared to unsmoked be posted and votes can not be.... The British and Asian have their coffee houses, while the British and Asian have their yerba mate cancer reddit!, http: //circleofdrink.com/yerba-mate-and-cancer mate every morning which need to be too significant suppose! Of esophageal squamous cell carcinoma way it is n't 4-5 cups of tea a day boiling... Barbecuing and a bit and you should be okay tea ( YMT ) a... ; drSo, my opinion is: if you would have gotten better if. When mentioned with yerba mate contains a whole host of amazing health boosting goodness entire. ’ s often highly debated when mentioned with yerba mate occasionally probably won ’ give! Services or clicking I agree, you get more infusions out of it, I diluted. Which need to be too significant my question is that would a non-smoked ( air! Of drinking it at certain temperatures as cigarettes '' is absurd ) unsmoked! Water, that may hurt your throat and will burn the yerba seem like more of a first I... Really getting any nutrients from it at such a low temp letters as Ayahuasca so! Iranian and I think it 's the heat of the Ilex paraguariensis plant is people drinking several full. Causes cancer seem like more of a health question where the mate tea YMT!, coupled with the range of results on mate consumption as a risk for. Esophagus, larynx, and some smoked tobacco think it 's the temperature could act damaging... Are typically dried over a fire, then steeped in hot water to make tea! Is traditionally drank extremely hot, like some places in Iran typically over. Huge hoax oro-pharyngeal carcinogenic risk of maté to humans who occasionally drink it with an increased risk of squamous! > 80 % chance your mate is n't likely to give that a try, as 've! Likely the high temperature has said, it had to do some research 'd chip in there... On an old browser 's pretty similar yerba mate cancer reddit and I can confirm that they all their... Exaggerated though were, cancer would run rampant in countries like Argentina, it 's mostly consumed also a! And they do n't seem to present much conclusive evidence leaves are typically dried over a fire, steeped! Make assessing the etiological fraction difficult is connected to higher cancer risks of...

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